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Training Percentage Calculator

Worked example result
Training load119.0 kg
Repetitions possible at this intensity (chart)6 reps at about 85% of 1RM (nearest chart value)

With a 140 kg one-rep max, 85% is 119 kg — a load the standard chart pairs with about 6 repetitions when fresh.

Training load = one-rep max × percentage ÷ 100, with reps-to-% pairing from the standard NSCA training-load chart · Powered by CalcHub — Training Percentage Calculator