Powerlifting Total Calculator
Worked example result
| Powerlifting total | 520.0 kg |
| Total as multiple of bodyweight | ×5.78 |
| Squat share of total | 34.6% |
| Bench share of total | 23.1% |
| Deadlift share of total | 42.3% |
Squat 180, bench 120 and deadlift 220 make a 520 kg total — 5.78× bodyweight at 90 kg, split 34.6% squat, 23.1% bench and 42.3% deadlift.
Total = squat + bench press + deadlift · Total multiple = total ÷ bodyweight · Lift share = lift ÷ total × 100% · Powered by CalcHub — Powerlifting Total Calculator