Cooper Test Calculator
Worked example result
| Estimated VO2 max | 51.3 ml/kg/min |
| Average pace held | 4:17 |
Covering 2,800 m in 12 minutes — an average pace of 4:17 per km — gives an estimated VO2 max of about 51.3 ml/kg/min.
VO2 max = (distance in metres − 504.9) ÷ 44.73 (Cooper, 1968) · Powered by CalcHub — Cooper Test Calculator