BMR Calculator
Worked example result
| Basal metabolic rate (BMR) | 1,780 kcal/day |
| How this was calculated | 10 × 80 kg + 6.25 × 180 cm − 5 × 30 yr + 5 = 1,780 kcal/day |
A 30-year-old man weighing 80 kg at 180 cm has a BMR of exactly 1,780 kcal per day by Mifflin-St Jeor.
Mifflin-St Jeor — Men: BMR = 10W + 6.25H − 5A + 5 · Women: BMR = 10W + 6.25H − 5A − 161 (W = kg, H = cm, A = years) · Powered by CalcHub — BMR Calculator