Macro Calculator
Worked example result
| Carbohydrate | 200 g/day |
| Protein | 150 g/day |
| Fat | 67 g/day |
At 2,000 kcal on the balanced 40/30/30 split: 200 g carbohydrate, 150 g protein and about 67 g fat per day.
Carbs (g) = kcal × carb% ÷ 4 · Protein (g) = kcal × protein% ÷ 4 · Fat (g) = kcal × fat% ÷ 9 · Powered by CalcHub — Macro Calculator