Lean Body Mass Calculator
Worked example result
| Lean body mass | 61.4 kg |
| Fat mass (weight − LBM) | 18.6 kg |
| Implied body fat | 23.2% |
An 80 kg man at 180 cm has a Boer lean body mass of 61.4 kg, implying 18.6 kg of fat mass — about 23.2% body fat.
Boer — Men: LBM = 0.407W + 0.267H − 19.2 · Women: LBM = 0.252W + 0.473H − 48.3 (W = kg, H = cm) · Powered by CalcHub — Lean Body Mass Calculator