Creatine Calculator
Worked example result
| Loading dose per day (5–7 days) | 24.0 g |
| Each loading dose (4 per day) | 6.0 g |
| Maintenance dose per day (0.03 g/kg) | 2.4 g |
At 80 kg, loading is 24.0 g per day — four doses of 6.0 g — for 5–7 days, then about 2.4 g per day by the weight-based 0.03 g/kg method (the ISSN's practical guidance for most adults is 3–5 g/day).
Loading = 0.3 g × bodyweight (kg) per day for 5–7 days, split into 4 doses · Maintenance ≈ 0.03 g × bodyweight (kg) per day (ISSN position stand) · Powered by CalcHub — Creatine Calculator