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Calorie Calculator

Worked example result
BMR1,780 kcal/day
Maintenance (TDEE)2,759 kcal/day
Target calories2,209 kcal/day
NoteTarget = maintenance calories (TDEE) plus your goal adjustment.

Maintenance of 2,759 kcal minus 550 gives a target of 2,209 kcal per day for losing about 0.5 kg per week.

Target = TDEE + goal adjustment (−550 / −275 / 0 / +275 / +550 kcal), minimum 1,200 (women) / 1,500 (men) · Powered by CalcHub — Calorie Calculator